Ready Room Pacing Station

Ready Room Pacing Station

Breath pacing, auditory grounding, and workload cadence for veteran entrepreneurs. Everything runs in your browser.

Breath pacing

Ready
0 cycles

Longer exhales than inhales tend to settle the body’s stress response. Stop anytime if you feel lightheaded.

Auditory grounding

A tone is synthesized live in your browser, with slow frequency and volume modulation plus optional soft noise. Keep volume low.

5-4-3-2-1 reset

Cognitive pacing

25:00
Work block

Task queue

    Check-in and trend

    Log a few check-ins to see a trend and a suggested adjustment.
    Recent stress (oldest to newest)
    This is a wellness aid, not a medical device or a substitute for care. If you are in crisis, call or text 988 and press 1 for the Veterans Crisis Line. Check-ins are stored only in this browser when storage is available.